HOT & SPICY WITH SHRIMP RAMEN NOODLE SOUP BOWL vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
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CREAMY CAULIFLOWER VEGGIE SOUP wins in 5 out of 10 nutrient categories
HOT & SPICY WITH SHRIMP RAMEN NOODLE SOUP BOWL: 4
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY WITH SHRIMP RAMEN NOODLE SOUP BOWL | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 403 cal | 40 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 53.0 g | 0 g | |
| Fat | 17.0 g | 0.7 g | |
| Fiber | 4.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY WITH SHRIMP RAMEN NOODLE SOUP BOWL | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 3.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,695 MG | 485 MG |