HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP vs ORGANIC MOROCCAN STYLE STEW
Nutrition comparison per 100 g serving
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ORGANIC MOROCCAN STYLE STEW wins in 5 out of 11 nutrient categories
HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP: 4
vs
ORGANIC MOROCCAN STYLE STEW: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calories | 453 cal | 61 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 60.9 g | 12.2 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY WITH CHILI PIQUIN & SHRIMP RAMEN NOODLE SOUP | ORGANIC MOROCCAN STYLE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,750 MG | 65 MG |