HOT & SPICY WHOLE SPANISH OLIVES vs KENCHI FERMENTS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 7 out of 11 nutrient categories
HOT & SPICY WHOLE SPANISH OLIVES: 2
vs
KENCHI FERMENTS: 7
(2 ties)
Overview
| Nutrient | HOT & SPICY WHOLE SPANISH OLIVES | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 26 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY WHOLE SPANISH OLIVES | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | HOT & SPICY WHOLE SPANISH OLIVES | KENCHI FERMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 1,467 MG | 965 MG |