HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE vs BLACK FOREST GIRL
Nutrition comparison per 100 g serving
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HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE wins in 5 out of 11 nutrient categories
HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE: 5
vs
BLACK FOREST GIRL: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calories | 468 cal | 364 cal | |
| Protein | 9.7 g | 14.6 g | |
| Carbs | 62.9 g | 67.3 g | |
| Fat | 19.4 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY VOLCANIC MONGOLIAN BEEF STIR FRY ASIAN NOODLES IN SAUCE | BLACK FOREST GIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,548 MG | 9 MG |