HOT & SPICY UNCURED ABRUZZESE vs COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOT & SPICY UNCURED ABRUZZESE: 4
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY UNCURED ABRUZZESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 89 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY UNCURED ABRUZZESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HOT & SPICY UNCURED ABRUZZESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,643 MG | 1,214 MG |