HOT & SPICY UDON vs HOMEMADE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOT & SPICY UDON: 4
vs
HOMEMADE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY UDON | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 156 cal | 375 cal | |
| Protein | 4.6 g | 16.1 g | |
| Carbs | 31.7 g | 69.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY UDON | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY UDON | HOMEMADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 767 MG | 36 MG |