HOT & SPICY UDON vs ENRICHED DURUM FLOUR EGG NOODLES
Nutrition comparison per 100 g serving
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HOT & SPICY UDON wins in 5 out of 10 nutrient categories
HOT & SPICY UDON: 5
vs
ENRICHED DURUM FLOUR EGG NOODLES: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY UDON | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 156 cal | 393 cal | |
| Protein | 4.6 g | 16.1 g | |
| Carbs | 31.7 g | 69.6 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY UDON | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY UDON | ENRICHED DURUM FLOUR EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 767 MG | 18 MG |