HOT & SPICY TURKEY ITALIAN SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
HOT & SPICY TURKEY ITALIAN SAUSAGE: 2
vs
CHICKEN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY TURKEY ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TURKEY ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | HOT & SPICY TURKEY ITALIAN SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 711 MG | 679 MG |