HOT & SPICY TRAIL MIX vs BULGARIAN PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BULGARIAN PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
HOT & SPICY TRAIL MIX: 4
vs
BULGARIAN PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY TRAIL MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 215 cal | 433 cal | |
| Protein | 13.8 g | 26.7 g | |
| Carbs | 8.8 g | 43.3 g | |
| Fat | 186.3 g | 16.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TRAIL MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HOT & SPICY TRAIL MIX | BULGARIAN PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 1,967 MG |