HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING vs DRESSING AND MARINADES
Nutrition comparison per 100 g serving
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HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING wins in 6 out of 13 nutrient categories
HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING: 6
vs
DRESSING AND MARINADES: 2
(5 ties)
Overview
| Nutrient | HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING | DRESSING AND MARINADES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING | DRESSING AND MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 106.7 UG |
Minerals
| Mineral | HOT & SPICY TRADITIONAL JAMAICAN JERK SEASONING | DRESSING AND MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 11 MG | 1.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 5,500 MG | 283 MG |