HOT & SPICY TACO SEASONING MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
HOT & SPICY TACO SEASONING MIX: 3
vs
ONION SOUP & DIP MIX: 6
(2 ties)
Overview
| Nutrient | HOT & SPICY TACO SEASONING MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY TACO SEASONING MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY TACO SEASONING MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 6,333 MG | 8,714 MG |