HOT + SPICY SNACK STICKS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
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HOT + SPICY SNACK STICKS wins in 6 out of 10 nutrient categories
HOT + SPICY SNACK STICKS: 6
vs
CHEESE FLAVORED SNACKS PUFFS: 1
(3 ties)
Overview
| Nutrient | HOT + SPICY SNACK STICKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT + SPICY SNACK STICKS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 321 MG | 214 MG | |
| Sodium, Na | 1,500 MG | 964 MG |