HOT & SPICY SNACK STICKS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 6 out of 11 nutrient categories
HOT & SPICY SNACK STICKS: 4
vs
SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY SNACK STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 308 cal | 600 cal | |
| Protein | 21.5 g | 40 g | |
| Carbs | 1.5 g | 40 g | |
| Fat | 24.6 g | 32 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SNACK STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | HOT & SPICY SNACK STICKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 400 MG | |
| Iron, Fe | 2 MG | 14.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 1,185 MG | 1,500 MG |