HOT & SPICY SNACK STICKS vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY SNACK STICKS: 5
vs
ALL NATURAL ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY SNACK STICKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 21.5 g | 28 g | |
| Carbs | 1.5 g | 20 g | |
| Fat | 24.6 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SNACK STICKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | HOT & SPICY SNACK STICKS | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 220 MG | |
| Iron, Fe | 2 MG | 5.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 1,185 MG | 800 MG |