HOT & SPICY SMOKED SHORTY SAUSAGES vs CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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HOT & SPICY SMOKED SHORTY SAUSAGES wins in 5 out of 11 nutrient categories
HOT & SPICY SMOKED SHORTY SAUSAGES: 5
vs
CHIA & FLAXSEED: 4
(2 ties)
Overview
| Nutrient | HOT & SPICY SMOKED SHORTY SAUSAGES | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 5.7 g | 40 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SMOKED SHORTY SAUSAGES | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY SMOKED SHORTY SAUSAGES | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 1,543 MG | 133 MG |