HOT & SPICY SEASONED BREADING FOR CHICKEN vs GUMBO SEASONING MIX (WITHOUT RICE)
Nutrition comparison per 100 g serving
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GUMBO SEASONING MIX (WITHOUT RICE) wins in 7 out of 10 nutrient categories
HOT & SPICY SEASONED BREADING FOR CHICKEN: 2
vs
GUMBO SEASONING MIX (WITHOUT RICE): 7
(1 ties)
Overview
| Nutrient | HOT & SPICY SEASONED BREADING FOR CHICKEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SEASONED BREADING FOR CHICKEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 210 MG |
Minerals
| Mineral | HOT & SPICY SEASONED BREADING FOR CHICKEN | GUMBO SEASONING MIX (WITHOUT RICE) | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 2,444 MG | 6,800 MG |