HOT & SPICY SALAMI UNCURED ABRUZZESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
HOT & SPICY SALAMI UNCURED ABRUZZESE: 0
vs
PROSCIUTTO: 4
(6 ties)
Overview
| Nutrient | HOT & SPICY SALAMI UNCURED ABRUZZESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY SALAMI UNCURED ABRUZZESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY SALAMI UNCURED ABRUZZESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,571 MG | 2,036 MG |