HOT & SPICY ROASTED PEANUTS vs ENERGY MIX ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOT & SPICY ROASTED PEANUTS: 6
vs
ENERGY MIX ALMONDS: 6
(3 ties)
Overview
| Nutrient | HOT & SPICY ROASTED PEANUTS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 37.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ROASTED PEANUTS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY ROASTED PEANUTS | ENERGY MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 429 MG | |
| Sodium, Na | 867 MG | 357 MG |