HOT & SPICY REFRIED BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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HOT & SPICY REFRIED BEANS wins in 6 out of 11 nutrient categories
HOT & SPICY REFRIED BEANS: 6
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY REFRIED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 16.0 g | 14.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY REFRIED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY REFRIED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 420 MG | 112 MG |