HOT & SPICY PEPITAS vs WISE
Nutrition comparison per 100 g serving
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WISE wins in 4 out of 10 nutrient categories
HOT & SPICY PEPITAS: 3
vs
WISE: 4
(3 ties)
Overview
| Nutrient | HOT & SPICY PEPITAS | WISE | Winner |
|---|---|---|---|
| Calories | 583 cal | 536 cal | |
| Protein | 29.2 g | 3.6 g | |
| Carbs | 12.5 g | 60.7 g | |
| Fat | 45.8 g | 32.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEPITAS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEPITAS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 125 MG | 714 MG |