HOT & SPICY PEANUTS vs MILK CHOCOLATE SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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HOT & SPICY PEANUTS wins in 6 out of 11 nutrient categories
HOT & SPICY PEANUTS: 6
vs
MILK CHOCOLATE SEA SALT ALMONDS: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 533 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 38.7 g | 43.3 g | |
| Fat | 35.5 g | 36.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | MILK CHOCOLATE SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 230 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 416 MG | 503 MG | |
| Sodium, Na | 1,032 MG | 250 MG |