HOT & SPICY PEANUTS vs BOLD ALMONDS
Nutrition comparison per 100 g serving
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BOLD ALMONDS wins in 7 out of 12 nutrient categories
HOT & SPICY PEANUTS: 3
vs
BOLD ALMONDS: 7
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 607 cal | |
| Protein | 23.1 g | 21.4 g | |
| Carbs | 23.1 g | 17.9 g | |
| Fat | 48.7 g | 53.6 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 641 MG | 357 MG |