HOT & SPICY PEANUTS vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY PEANUTS wins in 5 out of 10 nutrient categories
HOT & SPICY PEANUTS: 5
vs
COUSIN WILLIE'S: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 23.3 g | 9.4 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 50 g | 4.7 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY PEANUTS | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 967 MG | 0 MG |