HOT & SPICY MICROWAVE POPCORN vs CALORIE COUNTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
HOT & SPICY MICROWAVE POPCORN: 3
vs
CALORIE COUNTER TRAIL MIX: 3
(6 ties)
Overview
| Nutrient | HOT & SPICY MICROWAVE POPCORN | CALORIE COUNTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 480 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 110 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY MICROWAVE POPCORN | CALORIE COUNTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY MICROWAVE POPCORN | CALORIE COUNTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 120 MG |