HOT & SPICY MANGO vs DEGLET NOOR ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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DEGLET NOOR ORGANIC PITTED DATES wins in 5 out of 11 nutrient categories
HOT & SPICY MANGO: 2
vs
DEGLET NOOR ORGANIC PITTED DATES: 5
(4 ties)
Overview
| Nutrient | HOT & SPICY MANGO | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 84.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY MANGO | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY MANGO | DEGLET NOOR ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 346 MG | 0 MG |