HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE: 5
vs
SOUTHWEST GRAIN SALAD: 5
(3 ties)
Overview
| Nutrient | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 308 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 73.2 g | 64.1 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY JALAPENO CHEDDAR FLAVOR RICE | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 714 MG | 641 MG |