HOT & SPICY ITALIAN SAUSAGE vs TOFU SHIRATAKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY ITALIAN SAUSAGE: 5
vs
TOFU SHIRATAKI: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY ITALIAN SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calories | 273 cal | 18 cal | |
| Protein | 7.3 g | 0.9 g | |
| Carbs | 29.1 g | 2.7 g | |
| Fat | 12.7 g | 0.4 g | |
| Fiber | 5.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY ITALIAN SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HOT & SPICY ITALIAN SAUSAGE | TOFU SHIRATAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 13 MG |