HOT & SPICY ITALIAN SAUSAGE vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER wins in 8 out of 10 nutrient categories
HOT & SPICY ITALIAN SAUSAGE: 1
vs
PLANT-BASED BURGER: 8
(1 ties)
Overview
| Nutrient | HOT & SPICY ITALIAN SAUSAGE | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 273 cal | 283 cal | |
| Protein | 7.3 g | 18.6 g | |
| Carbs | 29.1 g | 27.4 g | |
| Fat | 12.7 g | 9.7 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY ITALIAN SAUSAGE | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 255 MG | 761 MG | |
| Sodium, Na | 400 MG | 496 MG |