HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO vs ANCIENT GRAINS 5 MINUTE MEAL
Nutrition comparison per 100 g serving
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ANCIENT GRAINS 5 MINUTE MEAL wins in 7 out of 11 nutrient categories
HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO: 2
vs
ANCIENT GRAINS 5 MINUTE MEAL: 7
(2 ties)
Overview
| Nutrient | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 2.1 g | 16.7 g | |
| Carbs | 13.6 g | 68.3 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 2.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO | ANCIENT GRAINS 5 MINUTE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 165 MG | |
| Iron, Fe | 1.0 MG | 5 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 329 MG | 867 MG |