HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 8 out of 14 nutrient categories
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 5
vs
THAI GREEN CURRY WILD TUNA: 8
(1 ties)
Overview
| Nutrient | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 86 cal | 125 cal | |
| Protein | 2.1 g | 7.8 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 5.7 g | 3.9 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 329 MG | 484 MG |