HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE vs FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS
Nutrition comparison per 100 g serving
Ad 468x60
FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS wins in 5 out of 10 nutrient categories
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 4
vs
FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calories | 86 cal | 75 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 7.1 g | 15.7 g | |
| Fat | 5.7 g | 0.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | FIESTA CHICKEN AND RICE WITH GREEN & RED PEPPERS MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 349 MG |