HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE vs COUNTRY POTATO BISTRO BUNS
Nutrition comparison per 100 g serving
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COUNTRY POTATO BISTRO BUNS wins in 7 out of 12 nutrient categories
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 3
vs
COUNTRY POTATO BISTRO BUNS: 7
(2 ties)
Overview
| Nutrient | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | COUNTRY POTATO BISTRO BUNS | Winner |
|---|---|---|---|
| Calories | 86 cal | 238 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 7.1 g | 47.6 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | COUNTRY POTATO BISTRO BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | COUNTRY POTATO BISTRO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 186 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 329 MG | 571 MG |