HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
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HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS wins in 7 out of 11 nutrient categories
HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS: 7
vs
ROASTED & SALTED SUNFLOWER SEED: 2
(2 ties)
Overview
| Nutrient | HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 579 cal | 600 cal | |
| Protein | 29.0 g | 20 g | |
| Carbs | 21.1 g | 23.3 g | |
| Fat | 44.7 g | 50 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY HOT CHILI PEPPER & LIME FLAVORED PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 711 MG | 417 MG |