HOT & SPICY HABANERO POTATO CHIPS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY HABANERO POTATO CHIPS wins in 5 out of 10 nutrient categories
HOT & SPICY HABANERO POTATO CHIPS: 5
vs
CRUNCHY DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | HOT & SPICY HABANERO POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY HABANERO POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 8 MG |
Minerals
| Mineral | HOT & SPICY HABANERO POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,750 MG | 150 MG |