HOT SPICY GUACAMOLE WITH TORTILLA CHIPS vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 6 out of 10 nutrient categories
HOT SPICY GUACAMOLE WITH TORTILLA CHIPS: 3
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 6
(1 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 278 cal | 346 cal | |
| Protein | 3.8 g | 9.6 g | |
| Carbs | 26.6 g | 53.9 g | |
| Fat | 17.7 g | 9.6 g | |
| Fiber | 6.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE WITH TORTILLA CHIPS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 138 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 354 MG | 281 MG | |
| Sodium, Na | 392 MG | 481 MG |