HOT SPICY GUACAMOLE MINIS vs MANGO SALSA
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 6 out of 12 nutrient categories
HOT SPICY GUACAMOLE MINIS: 4
vs
MANGO SALSA: 6
(2 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE MINIS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 47 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE MINIS | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE MINIS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 562 MG |