HOT SPICY GUACAMOLE vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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HOT SPICY GUACAMOLE wins in 4 out of 11 nutrient categories
HOT SPICY GUACAMOLE: 4
vs
BLACK BEAN DIP: 3
(4 ties)
Overview
| Nutrient | HOT SPICY GUACAMOLE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT SPICY GUACAMOLE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT SPICY GUACAMOLE | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 450 MG | 562 MG |