HOT & SPICY FRIED PORK SKINS RINDS vs THE 19TH HOLE SNACK
Nutrition comparison per 100 g serving
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THE 19TH HOLE SNACK wins in 5 out of 10 nutrient categories
HOT & SPICY FRIED PORK SKINS RINDS: 4
vs
THE 19TH HOLE SNACK: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY FRIED PORK SKINS RINDS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 800 cal | |
| Protein | 50 g | 13.3 g | |
| Carbs | 7.1 g | 46.7 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY FRIED PORK SKINS RINDS | THE 19TH HOLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 143 MG | 233 MG | |
| Sodium, Na | 2,071 MG | 600 MG |