HOT & SPICY FRIED PORK SKINS RINDS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 CRANBERRIES wins in 5 out of 11 nutrient categories
HOT & SPICY FRIED PORK SKINS RINDS: 4
vs
OMEGA-3 CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY FRIED PORK SKINS RINDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 488 cal | |
| Protein | 50 g | 8.8 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FRIED PORK SKINS RINDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY FRIED PORK SKINS RINDS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,071 MG | 0 MG |