HOT & SPICY FRIED PORK RINDS vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
HOT & SPICY FRIED PORK RINDS: 4
vs
CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY FRIED PORK RINDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 0 g | 60 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FRIED PORK RINDS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOT & SPICY FRIED PORK RINDS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 2,643 MG | 0 MG |