HOT & SPICY FLAVORED PISTACHIO KERNELS vs FRUIT & ALMOND SNACK
Nutrition comparison per 100 g serving
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FRUIT & ALMOND SNACK wins in 6 out of 11 nutrient categories
HOT & SPICY FLAVORED PISTACHIO KERNELS: 4
vs
FRUIT & ALMOND SNACK: 6
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVORED PISTACHIO KERNELS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calories | 567 cal | 481 cal | |
| Protein | 20 g | 14.8 g | |
| Carbs | 26.7 g | 44.4 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FLAVORED PISTACHIO KERNELS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | HOT & SPICY FLAVORED PISTACHIO KERNELS | FRUIT & ALMOND SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 148 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 987 MG | 0 MG | |
| Sodium, Na | 700 MG | 407 MG |