HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES vs ORGANIC PLANT BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES wins in 6 out of 10 nutrient categories
HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES: 6
vs
ORGANIC PLANT BASED BURGER PATTIES: 3
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES | ORGANIC PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 175 cal | 292 cal | |
| Protein | 19.3 g | 17.7 g | |
| Carbs | 7.0 g | 26.6 g | |
| Fat | 8.8 g | 12.4 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY FLAVORED EXTRA FIRM TOFU BITES | ORGANIC PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 158 MG | 726 MG | |
| Sodium, Na | 491 MG | 469 MG |