HOT & SPICY FLAVORED CHEESE FRIES vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
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OAT BRAN SESAME STICKS wins in 7 out of 10 nutrient categories
HOT & SPICY FLAVORED CHEESE FRIES: 2
vs
OAT BRAN SESAME STICKS: 7
(1 ties)
Overview
| Nutrient | HOT & SPICY FLAVORED CHEESE FRIES | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 43.3 g | |
| Fat | 28.6 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY FLAVORED CHEESE FRIES | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 213 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Sodium, Na | 857 MG | 1,133 MG |