HOT & SPICY FLAVOR BOWL NOODLE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOT & SPICY FLAVOR BOWL NOODLE SOUP: 5
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY FLAVOR BOWL NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 430 cal | 135 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 66.3 g | 10.2 g | |
| Fat | 14.0 g | 9.0 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FLAVOR BOWL NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY FLAVOR BOWL NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 0.7 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 2,128 MG | 331 MG |