HOT & SPICY FISH-FREE TUNA STYLE FLAKES vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT wins in 7 out of 15 nutrient categories
HOT & SPICY FISH-FREE TUNA STYLE FLAKES: 6
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 141 cal | 204 cal | |
| Protein | 9.4 g | 25.7 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 11.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 165 MG | 248 MG | |
| Selenium, Se | 0 UG | 118 UG | |
| Sodium, Na | 471 MG | 336 MG |