HOT & SPICY FISH-FREE TUNA STYLE FLAKES vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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HOT & SPICY FISH-FREE TUNA STYLE FLAKES wins in 6 out of 11 nutrient categories
HOT & SPICY FISH-FREE TUNA STYLE FLAKES: 6
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 141 cal | 185 cal | |
| Protein | 9.4 g | 27.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 8.2 g | 9.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOT & SPICY FISH-FREE TUNA STYLE FLAKES | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 165 MG | 259 MG | |
| Sodium, Na | 471 MG | 213 MG |