HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES vs MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 10 nutrient categories
HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES: 4
vs
MAHI MAHI FILLETS: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 89 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 16.9 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT & SPICY CRAB CAKES WITH REAL & IMITATION CRAB AND FISH FLAKES | MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 99 MG | 416 MG | |
| Sodium, Na | 535 MG | 89 MG |