HOT & SPICY CHICKEN WINGS vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 5 out of 10 nutrient categories
HOT & SPICY CHICKEN WINGS: 3
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 5
(2 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 16.5 g | 16.1 g | |
| Carbs | 2.4 g | 16.1 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT & SPICY CHICKEN WINGS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 571 MG |