HOT & SPICY CHICKEN SANDWICH vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 7 out of 10 nutrient categories
HOT & SPICY CHICKEN SANDWICH: 2
vs
CHICKEN TERIYAKI: 7
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN SANDWICH | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 259 cal | 176 cal | |
| Protein | 11.1 g | 11.2 g | |
| Carbs | 32.7 g | 24.6 g | |
| Fat | 9.3 g | 8.6 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN SANDWICH | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 19.3 MG |
Minerals
| Mineral | HOT & SPICY CHICKEN SANDWICH | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 463 MG | 572 MG |