HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP vs SOUP, VEGETABLE LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP: 5
vs
SOUP, VEGETABLE LENTIL: 5
(1 ties)
Overview
| Nutrient | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calories | 438 cal | 54 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 59.4 g | 8.3 g | |
| Fat | 18.8 g | 0.8 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | HOT & SPICY CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | SOUP, VEGETABLE LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 1,453 MG | 292 MG |